Dream it, do it.
Om Labs offers personalized, 1:1 coaching and on-demand content designed to help you live an intentional life that you love.
Om: Everything. All Possibilities.
Labs: A safe space for experimenting with new ideas or ways of living.
What Can Coaching Do for Me?
• 30 minute info sessions every Friday at noon PT. Click “Join an Info Session” to access the meeting.
Here’s what Om Labs clients are working on:
Ambition + life balance | “I love my career but it’s taking a toll…on my health, my personal relationships…everything. I’m throwing money at problems. How do I find balance without sacrificing my upward mobility?”
Setting boundaries + protecting energy | “I need a better way to set boundaries so I can put my best energy into the things I care about most.”
Finding motivation for change | “I keep trying the same things to get healthy and it never works. I’m at the point where I can’t even motivate myself…it’s like, ‘what’s the point’? Where do I find the motivation I need to change, and what do I do differently this time?”
Meet Anna Bergstrom
Om Labs Founder | Wellness Coach, Yogi & Mindfulness Instructor
Anna is a wellness coach (NBHWC certification in progress), mindfulness instructor and RYT200 yoga teacher. She founded Om Labs after spending nearly 15 years in professional services, including nearly 7 years in consulting at Accenture. Over time, she realized that she was living a life that wasn’t aligned to her core values of integrity, authenticity and kindness. And, she was stressed to the max, burned out, and grappling with chronic health conditions like depression, anxiety, autoimmune dysfunction, and addiction.
Determined to make positive, lasting changes that brought her closer to living a live she loved, Anna made the difficult choice to walk away from a successful business career. She used a combination of therapy, yoga, meditation, and nutrition-based remedies to rekindle her health and re-connect to her purpose. Today, Anna helps others who are similarly searching for the tools to live a more intentional life through the Om Labs platform.
Upcoming Events
-
What Can Coaching Do For Me?
30-minute overview of the benefits of Om Labs coaching every Friday at noon PT.
-
Meditation Mondays
Begin each week with a grounding meditation, live every Monday morning at 8:15 PT.
-
Weekly Live Yoga
Roll out your mat and flow for 60 minutes live and online every Thursday at 5pm PT.
-
9/28 | Yoga In the Park
60-minute yoga class at Robert W. Crown Memorial State Beach, Neptune Picnic Site at 11am PT.